Led by fitness expert Jessica Smith, this cardio mix workout was designed to help you burn up maximum calories, melt away fat and drop those pounds - fast! — This cardio routine mixes together simple, easy-to-follow moves f... more »rom aerobics, dance and boxing to keep you moving and grooving until it's time to tone up using Jessica's specifically sequenced Total Body Toners. This quick body-weight only routine will help
you tone your trouble zones, and define your feminine lines. Finally, you'll wrap up your workout with Jessica's 'Corset Abs' moves to tighten your waistline and create flat, tight, bikini-ready abs.
A mat is recommended for this workout.
The 10 Pounds DOWN Series was created to help you reach your weight loss goals - 10 pounds at a time! Whether it's your first or last 10 pounds, this workout can help you bust out of your weight loss plateau, burn fat and tone your trouble zones. For more tips, support and workouts, visit www.10poundsdown.com.« less
Creator:Jessica Smith Genres:Special Interests Sub-Genres:Health & Sexual Well-Being Format:DVD - Color Theatrical Release Date: 00/00/2011 Run Time: 1hr 5min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1