Search - Aerobic Dance Remix on DVD

Straight aerobics w/5 min of hand weights

Lena, LMT | Nassau, NY | 03/15/2008

(2 out of 5 stars)

"This is about 30 min of Denise Druce leading with Melissa & Donna (2 thin blonds) in the usual grey carpet & colored basement looking place. The sound/lighting is good, not high production, but does the trick, only one or 2 camera angles all from the front. The backup dancers have very little enthusiasm & a bit stiff. Music is the usual fare.

Warm-up - 5 min

Aerobics - 15 min

90s style moves, there is no dancing here except a simple chasse & mambo for a few seconds. The usual 90s style aerobics.

Aerobics w/hand weights - 5 min

more moving with the feet with hands moving to do simple bicep curls, etc.

Cool-down - 5 min

has some good stretching like yoga side angle pose.



I don't like straight aerobics & thought since had the word DANCE in it it had more dance moves since there were 2 reviews on an online dvd rental site saying they enjoyed it.



The dvd series website is fitessentials net

"