Not Sure
dusty | Ohio | 05/05/2008
(3 out of 5 stars)
"I own almost all of Amy's workouts. I find her very cool and love her personality. But I'm not sure about this one yet. I wanted to like it, but some of the moves just don't flow where I found myself improvising with memorized Cathe stuff. The music is not too motivating either and when it was about half through I felt a bit bored wanting it to be over. I was looking forward to the med ball intervals, but didn't like them all that much either. I will give it another shot, but I'm rating it only 3 stars. Not that bad, but not great either."
Tough workout...
A. Javarauckas | Windsor, CT United States | 07/04/2008
(4 out of 5 stars)
"Good kickboxing workout. This one falls into the advanced category, I'd say. Amy makes a few mistakes (repeatedly calling upper cuts 'hook punches'), but other than that, I enjoyed it. During the medicine ball segments (they do some odd exercises here), I just improvise and do my own set of strength training exercises (usually with a kettlebell). I'd gladly buy more of Amy's workouts!!"
One of my favorite workouts!
Leanne | San Diego, CA | 11/20/2008
(5 out of 5 stars)
"I have all of Amy's cardio workouts, and this is one of my favorites! It's definitely a more high-intermediate/advanced workout, but you can certainly modify many of the moves.
As with most of Amy's workouts, there is not a lot of breakdown of the moves, so it took me a few times to get each segment of the workout down pat. Now that I know it, I appreciate the fact that the workout moves quickly, without a lot of stopping to break it down. When you're learning it, you might have to be patient and use your rewind button a bit.
The music is great, the kick boxing moves are fun, and Amy's great personality shines through!"