| Actor: Bob Klein; Jean Goulet Director: Bob Klein Genres: Fitness & Yoga Sub-Genres: Fitness & Yoga Studio: Artistic Video Format: DVD - Color DVD Release Date: 04/16/2006 Original Release Date: 01/01/2006 Theatrical Release Date: 01/01/2006 Release Year: 2006 Run Time: 1hr 10min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Balance & Coordination Exercises for Seniors DVD on DVD
  | Balance Coordination Exercises for Seniors DVD Actor: Bob Klein; Jean Goulet Director: Bob Klein Genres: Fitness & Yoga NR 2006 1hr 10min Using movement and training methods from Tai-chi and physical therapy, this DVD teaches seniors how to be stable, flexible, more connected to the ground and avoid falls while walking. You will learn to use each part of ... more » |
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Movie ReviewsImportant DVD for Seniors David Young | 05/17/2006 (5 out of 5 stars) "This DVD provides exercises to improve balance and coordination, increase leg strength and feeling in the legs. There are two teachers, one sitting and one standing. The exercises can be done either way, so that you can do them sitting at first, and then when you gain some skill and strengh, you can do them standing. The exercises are presented clearly and are simple to perform. This DVD will surely be helpful for seniors to live active lives or to return to active lives." OK program C. Nielsen | Rural Iowa USA | 08/03/2009 (3 out of 5 stars) "These exercises are set up for the most frail. They can be done with canes and/or walkers as well as seated. Excellent instruction for those trying to regain basic strength and balance for walking and basic gait training. Good suggestions for balanced routine daily movements. They point out they are giving you a range of exercises to choose from. To be most effective, you need to choose the ones you need and spend a longer time on them. Good catalog of exercises."
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