This is a perfect workout for a beginner.
T. Casto | Kaiserslautern Germany | 01/06/2007
(5 out of 5 stars)
"As my title says, this is a good exercise dvd for beginners. Don't worry about using the billy bands because if you're new then those will just be way too much of a challege for you. If you want, you can buy light weights and use those. Take it step by step and in no time will you be able to complete this dvd and you'll start seeing changes in your body within a few weeks. This isn't one of those intense workouts you used to see on the infomercials in the late 90s, this is for beginners."
Just getting started.
Clifton R. Wood | Sacramento, CA United States | 04/17/2007
(5 out of 5 stars)
"As the title says, I'm just getting started. I did my first workout last night and did I sweat like crazy. I got through about 20 minutes and didn't want to overdo it (I have asthma). I really enjoyed the DVD and look forward to the day I can complete the entire workout."