BoneSmart Pilates Prop Bundle to accompany the DVD available on Amazon. PREVIEW the DVD @ the BoneSmartPilates website is"BoneSmart Pilates is one of the most comprehensive, smart, creative and important DVD's I have every... more » seen"
~ Heidi Dvorak, Pilates Style Magazine
"BoneSmart Pilates is quite a tour de force of exercises and instruction for moving safely with osteoporosis. I think those of you seeking a program of exercises one can do safely with osteoporosis will feel well taken care of."
~5 Star Review by Marguerite Ogle M.S.
BoneSmart Pilates includes easy to follow exercises supported by science to maximize your bone health. Rather than decline with age, you will improve. The demonstrators in this DVD represent 5 distinct decades, from their 40's through their 80's so no matter your age, there is something for you.
Teresa Maldonado Marchok, MPT, brings to you her 17+ years experience as a licensed physical therapist and certified Pilates teacher. She has helped hundreds of people recover from a fall and increase their bone density and confidence.
Lightweight, portable, inexpensive props add a measure of fun, resistance, and variety to many of the workouts.« less