Oxygen and Crunch gyms proudly present the Dance Your Ass Off Workout. Dance Your Ass Off is Oxygen?s new weight-loss competition series that features a group of full-figured contestants who get down to slim down and unlea... more »sh their inner thin. Now you can do the same at home! Dancing is a fantastic way to stay fit, and this DVD is a fun way to reach your weight-loss goals. The show?s choreographer Lisa, along with professional dancers Hilary and Jesus, will take you through a high- energy, easy-to-follow dance workout that will help you party off the pounds disco-style, add some sizzle to your shape with sexy Latin moves, and burn a bunch of calories with a hip hop combination. Soon you?ll be moving and losing just like the contestants on the show!
THE CRUNCH PHILOSOPHY There are no judgments here. Not too much or not enough. No glares of disapproval. Here we keep open minds. We are nurturers. We seek only to encourage, empower and entertain. There is no one type. There is no one reason. There is no one way. What we are is a diverse community; what we have is a culture of fun; what there is, is room for everyone: all kinds of people with all kinds of goals who?ve chosen to come reach them with us. Crunch. No Judgments.
ABOUT OXYGEN Oxygen is a cable network for women who live life on their own terms, embrace individuality and like to look as good as they feel. They?ve got big ideas, big personalities and big plans for the weekend. They always live out loud! To learn more about Oxygen, log on to http://www.oxygen.com/« less
"I own over 200 DVDs and dance is by far my favorite. I LOVE, LOVE, LOVE this workout! It is professionally done, and the moves are very easy and fun! Jesus is an excellent instructor and I really liked his routine. Also the Latin was very easy to follow and fun. I would recommend this to anyone, I really enjoyed how they made the routines simple and upbeat. I would buy the next one they put out. I hope it's soon!"
Great video for the untrained who still want a challenge
Patricia L. Bower | 05/04/2010
(4 out of 5 stars)
"I have been doing video workouts for about 8 yrs. I started this one by walking a mile or two, and then doing a segment or two of the video, until I was able to do the entire video in one workout. I like a little challenge, and felt it did a nice job on my core. This is a good one for the over 50 crowd.
Patty"
Dance, Dance, Dance!
Danna Sturdivant | Boston, MA | 04/12/2010
(4 out of 5 stars)
"It took a few times to get used to the routines. I definitely work up a sweat. I really like the disco and latin routines. It gets me moving and doing what I love - DANCING! The only issue I have is the cool down could be a little longer and include some stretching."
Just okay
Thelma M. Watts | Savage, MD United States | 02/17/2010
(3 out of 5 stars)
"This exercise DVD was just okay. It wasn't really what I expected. There wasn't as much of a workout as I expected."
Awesome
funkk1 | Wheeling Il. USA | 01/30/2010
(5 out of 5 stars)
"This D.V.D.is not just fun - they make the moves very easy to follow.Love it!"