| Genres: Special Interests, Fitness & Yoga Sub-Genres: Health & Sexual Well-Being, Aerobics, Weight Training Format: DVD Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 2 Members Wishing: 0 |
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Search - The Firm Body Sculpting System 2: Complete Aerobics & Weight Training on DVD
  | The Firm Body Sculpting System 2 Complete Aerobics Weight Training Genres: Special Interests, Fitness & Yoga DVD |
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Member Movie Reviews Melissa P. from GRESHAM, OR Reviewed on 11/28/2011... This is a great workout. It's very scripted, in the usual Firm style. The workout itself is very easy to follow. The first Firm workouts I ever tried were the Pink's and I found them generally too dancey/hectic/tricky to follow. Not so with this one; the choreography is simple to follow and fun. It alternates weight training with cardio intervals. The weight training is well-rounded. I could recommend this to reasonably fit beginners on up. Just add weight to increase the challenge. 2 of 2 member(s) found this review helpful.
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