| Creator: Gold's Gym Format: DVD - Color Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 1 Members Wishing: 0 |
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Search - Gold's Gym All Day Energy Workout DVD on DVD
  | Gold's Gym All Day Energy Workout DVD Workout DVD for All Day Energy that contains 'espresso' workouts to wake you up and keep you going. Includes downloadable 8-Week Healthy Eating Guide & Shopping List! |
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Member Movie Reviews Lori D. (Lillori1981) from LTL EGG HBR, NJ Reviewed on 6/25/2018... This DVD has a bit of everything. 10 minute jump rope cardio workout to start (I used an imaginary jump rope.) Next, there's a 10 minute kettlebell workout which I really enjoyed. The instructor had some different kettlebell exercises than your usual kettlebell swing variations. I used a 5 lb dumbbell instead of a kettlebell. Finally, Jennifer Galardi leads a ten minute yoga segment. The yoga was a nice flow an good for any level, however, I prefer Jennifer's dance workouts. All in all, a well rounded 30 minutes with cardio, strength, and flexibility training. I would have liked a bit longer with each section, though. 1 of 1 member(s) found this review helpful.
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