Rumble is Amy Bento s first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble! Rumble is filmed ... more »on an outdoor, no frills set and the workout starts with an ample warm up, progresses into four simple upper & lower body boxing drills that require no space, and finishes with a relaxing cool down. This cardio segment runs approximately 40 minutes not including warm-up and cool down. But wait...there's more: we then put our gloves on and pull out the free standing Everlast punching bag to use as your sparring partner. Amy takes you through 30 more minutes of intense low impact drills using the bag. There are also three premixes offered on this DVD workout. This workout features the following equipment: Everlast free standing boxing bag, boxing gloves (optional), hand wraps (optional), 1 lb weighted gloves (optional), mat.« less
Actor:Amy Bento Director:N r g Genres:Fitness & Yoga Sub-Genres:Fitness & Yoga Studio:Bayview Entertainment/Widowmaker Format:DVD - Color DVD Release Date: 07/21/2009 Original Release Date: 01/01/2009 Theatrical Release Date: 01/01/2009 Release Year: 2009 Run Time: 1hr 0min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English