Search - Sacred Yoga Practice with Rainbeau Mars: Vinyasa Flow - 4 Volume Gift Set (Beginners, Pure Tranquility, Pure Power, Pure Sweat) on DVD

Sacred Yoga Practice with Rainbeau Mars Vinyasa Flow - 4 Volume Gift Set
Beginners, Pure Tranquility, Pure Power, Pure Sweat
Actor: Rainbeau Mars
Genres: Fitness & Yoga

NR 2003 2hr 30min

Vinyasa Flow for Beginners — Yoga can help reverse the aging process by improving flexibility, massaging the internal organs and glands, sending oxygen to all the body's tissues, and enhancing a state of serenity. Breathing... more » deeply into certain postures affects the nervous and lymphatic systems. It helps relieve tight muscles, increases energy and circulation, improves strength, and promotes radiant skin. On a deeper level, it's a tool for observation. It brings us into the present so that we may fully receive what each moment has to offer and teach. Join Rainbeau Mars and experience yoga in paradise on the breathtaking beaches of Maui. Vinyasa Flow: Beginners features easy-to-follow, flowing yoga postures to give you a foundation to begin your own yoga journey. The body is like a recording device. Each time we hold our breaths, get angry, stressed or experience pain, it's recorded in the body. Vinyasa Flow: Beginners is a mind/body practice, focusing on the breath and peaceful meditation. Practice with Rainbeau regularly and you will feel powerful results, both physically and mentally. This is truly the heart of yoga. Enjoy! Pure Power

Pure Power is designed to align, strengthen and stabilize your body, mind and spirit. Evolving from the traditional Hatha Yoga, Vinyasa Flow focuses on integrating breath and movement, awareness and alignment, strength and flexibility. Vinyasa Flow Yoga is likened to a beautiful and dynamic dance as the postures and asanas are connected through breath and balance. Pure Power focuses on core strength and alignment, as we integrate towards our center, or core, we increase our courage and the ability to meet all that life has to offer. Enjoy your own courage and strength as you wake up, strengthen, and enjoy the Pure Power journey. Pure Sweat

Pure Sweat is a vinyasa flow sequence designed to detoxify, strengthen, and open your body. Stay with your breath as you build internal heat. Welcome the heat as it purifies and cleanses your body. Listen to your body, take breaks and enjoy your Pure Sweat journey. How long you live is up to fate. How you live is up to you! Pure Tranquility

Pure Tranquility is a gentle practice, designed to open your body and prepare your mind for meditation. For some of us, the real challenge is to be still, quiet and simply be with ourselves.Pure Tranquility gives you the tools to help balance the demands that are put upon our body, mind and spirit. Replenish the source and you can live in a state of inner peace, vibrancy, health and harmony.

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Movie Details

Actor: Rainbeau Mars
Genres: Fitness & Yoga
Sub-Genres: Yoga
Studio: Cerebellum Corporation
Format: DVD - Color
DVD Release Date: 04/01/2003
Release Year: 2003
Run Time: 2hr 30min
Screens: Color
Number of Discs: 4
SwapaDVD Credits: 4
Total Copies: 0
Members Wishing: 3
Edition: Box set
MPAA Rating: NR (Not Rated)
Languages: English

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Movie Reviews

A lot for the money

10/07/2008

(4 out of 5 stars)

"The price for these 4 DVDs was great. I'm a little disappointed with the content as I was looking for longer yoga sessions with more movement than these offers. However, for someone wanting a 30 minute yoga practice they are awesome."

Wonderful set

S. Rutigliano | Brooklyn, New York | 04/03/2008

(5 out of 5 stars)

"I think Rainbeau Mars is one of the best Yoga instructors out there. I love this DVD Set. But I would not recommend this for beginners. Some of the asanas can be a bit challenging."