| Actor: Gilad Genres: Television, Fitness & Yoga Sub-Genres: Television, Stretching Studio: Giddyup Films Format: DVD - Color DVD Release Date: 04/19/2005 Release Year: 2005 Run Time: 1hr 5min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 MPAA Rating: NR (Not Rated) Languages: English |
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Search - Sculpt and Tone Workout on DVD
  | Sculpt and Tone Workout Actor: Gilad Genres: Television, Fitness & Yoga NR 2005 1hr 5min Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used th... more » |
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Movie ReviewsMo M. O'Sullivan | PA | 09/29/2005 (5 out of 5 stars) "Can't really fault this workout. Gilad is definitely one of the best out there. Basically it is a total body strength-training workout. The only equipment you'll need are hand weights (2 different weight levels) and possibly a mat (but you can do without). I can't wait to see the differences ... (at that sore muscle stage right now). Enjoy." Again awesome macfar13 | MI | 08/04/2006 (5 out of 5 stars) "I got this DVD to add to my weekly workouts. I desperatley needed to tone and sculpt. Once again Gilad has filled the bill. I have been doing this workout for a month and I am already noticing a difference. All you need is a couple of weights and you literally "pump it" for 65 minutes of circuit training. You build muscle and sweat all at the same time." Have VHS format beaching_it_in_oc | OC, Md | 07/17/2008 (5 out of 5 stars) "I have had this VHS for years and have literally worn it out! I love this workout. Sometimes I fast forward through the lunges, I get enough leg workout with step and running. Anyway, since my tape long longer works I am currently looking to buy same in DVD format. I have noticed that a lot of the sellers have the wrong sleeve listed - I didn't think too much of that UNTIL NOW after reading these reviews. Thanks for the "heads up". If your looking for a good "at home" strength training workout (not to bulk up, but just tone and define) this is the one for you!"
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