ALL FIT: Episode 15 ALL FIT WORKOUT Slim explains that a workout is like a story, with a beginning (a warm-up exercise), a middle (exercises that promote strength, endurance, agil... more »ity), and an end (a cool-down exercise). At Slim's Gym, Slim, Slenda, and the All Fit Team demonstrate exercises using their bicep and triceps muscles. They challenge viewers to push-ups and abdominal curls to increase their strength and endurance. Slenda leads viewers in cardio respiratory exercises that include moving from side-to-side, pushing hands out, hopscotch, and the swing kick. After Slim asks the All Fit Team and viewers to feel for their pulse at the side of their neck, he leads the group in a cool-down exercise.« less