| Actor: Jason Chan Director: Jason Chan Creator: Jason Chan Studio: Total-Content Llc Format: DVD DVD Release Date: 09/18/2018 Original Release Date: 09/18/2018 Theatrical Release Date: 09/18/2018 Release Year: 2018 Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 1 |
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Search - Tai Chi for Seniors on DVD
  | Tai Chi for Seniors Actor: Jason Chan Director: Jason Chan 2018 |
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Member Movie Reviews Melanie B. from WESTMINSTER, CO Reviewed on 9/2/2020... I think this is a great intro to Tai Chi, which is what I was looking for. An English man speaks during the demonstration, telling you what to do while Jason Chan performs the Tai Chi. I think it will take a while to get the movements down, but I am willing to invest the time to glean the benefits I've read about. There are two sections and I have only done the one for "health," but that includes a warm up, a short form routine, and a warm down at the end, and all that takes around twenty minutes. There is a demo to watch before the actual workout. For the actual workout, you see Jason Chan from the back so it is easy to follow his movements, much easier than if you were watching him from the front. There is an inset showing close-ups of hand movements, etc., so I feel it is very well done. Lastly, it is not just for seniors, although there is a section at the beginning that addresses accommodations to help elderly people perform the movements. 3 of 3 member(s) found this review helpful.
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