Whether you want to tear up the mountain or just get in top shape, the Ultimate Fat Burning Ski and Sport Workout will help get you in the best shape of your life! Three 30 minute sections can be done individually, or in a... more »ny combination. Section 1 includes carefully designed exercises to improve strength and balance, Section 2 includes high-intensity intervals to increase cardiovascular capacity and improve your speed, reaction time and agility. Section 3 focuses on core stability by toning the abs and lower back, as well as flexibility training to keep you injury free and enjoying the terrain! One of Manhattan's most sought after instructors, Stephanie Levinson currently leads a variety of group fitness classes for Equinox, Sports Club L.A./ NY, and the Reebok SCLA. With expertise ranging from physiology to metabolism, nutrition to neuro-plasticity, Stephanie has presented lectures and classes internationally and all throughout the U.S. Her workouts have been featured in Fitness Magazine, the New York Times, Shape, Glamour, Self, Vogue and Best Life, and she has appeared on television and in numerous fitness DVDs including her signature workout, FLAB-U-LESS.« less
Actor:Stephanie Levinson Director:Stephanie Levinson Studio:Bayview Entertainment/Widowmaker Format:DVD - Color DVD Release Date: 11/29/2011 Release Year: 2011 Run Time: 1hr 30min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: NR (Not Rated) Languages:English