Includes 3 Classes perfect for adding balance to your YOGA practice: Balance Class 1 (20 min), Balance Class 2 (20 min), Balance Class 3 (20 min) Specialty Bonus How-To-Video Tutorial for coaching beginners through the bas... more »ic poses. Hosted by renowned yoga instructor Caley Alyssa. Caley is a Los Angeles-based yoga teacher & certified holistic health counselor. She teaches vinyasa-based classes throughout Los Angeles. Verbal instructions from Caley will also educate educate beginner students on the proper anatomical alignment of each pose. The perfect class for beginners, elderly, children or new mothers. These practices are scientifically proven to enhance flexibility and increase range of motion. Reviews from students: Caley is rated #1 in my book. She combines the perfect amount of physical challenge and spirituality in her yoga classes. Her energy is infectious. Her ability to modify her classes to all levels is second to none.« less