Yoga Journal: Yoga for Strength and Toning — Whether youâ?TMre an athlete,a yoga practitioner,or anyone interested in a great workout,these challenging practices will provide you with visible results. The 60-minute Ton... more »ing and Strengthening Sequence,along with the 30-minute Core Practice,will work your body in new and different ways and leave you feeling stronger,leaner,and more flexible. These dynamic sequences are designed to cleanse and support all of your bodyâ?TMs systems,giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine,the most trusted name in Yoga today!
Actor:Stephanie Snyder Director:Yoga Journal Studio:Bayview Entertainment/Widowmaker Format:DVD - Color DVD Release Date: 11/24/2009 Release Year: 2009 Run Time: 1hr 30min Screens: Color Number of Discs: 1 SwapaDVD Credits: 1 Total Copies: 0 Members Wishing: 0 MPAA Rating: Unrated Languages:English